Contact Us
Make My Homepage

5 Gym Rules Everyone Needs to Follow [SPONSORED POST]

People on treadmills in gym
iStock

After a long day at work its difficult enough to drag yourself into the gym. But once you’re there the last thing you want to deal with are things that get in the way of your workout. To this end I’ve come up with my list of rules everyone should abide by at the gym.

 


1

Clean the Machines After Use

 
 

Is it too much to ask to clean the machines after use? There is nothing worse than seeing someone else's sweat all over the handles, and screen of my favorite treadmill. Don't be gross, 'nuff said!

 
2

Don't Leave Weights Out for Others to Pick Up

 
 

Unless mom is coming along to pick up after you, please put the weights back where they belong. Look at it this way; you're burning more calories when you do it.

 
3

Share the Equipment

 
 

Hey Mr. Bench Press, how about you give someone else a try? If you camp out on a machine for too long I'm liable to get cranky. The gym can be a busy place, so sharing equipment and being courteous to others can make the workout better for everyone else.

 
4

Listen to Your Playlist; Don't Sing It

 
 

I love to listen to music while working out but I know enough not to sing along. Anyone who has been alongside the next American Idol knows what I'm talking about.

 
5

Join a Gym That Supports Breast Cancer Research

 
 

If you already go to the gym, great work and keep it up! If you don't, think about joining one that supports the Breast Cancer Research Foundation, like Planet Fitness!

 

More from 97.5 WOKQ

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://wokq.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 97.5 WOKQ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 97.5 WOKQ quickly by logging in with your Facebook account. It's just as secure, and no password to remember!