Contact Us
Make My Homepage

I Am Eating Better, And Feeling Better For It.

(Dover, NH) – I have to admit, the older I get, the more changes I have made to my daily diet. And in truth, I feel better than I have in a long time!

My daily snacks
My daily snacks

I have done morning radio for my entire adult life, and for a long time I lived on coffee, donuts and, for many years, cigarettes as the staples of my morning diet.

I quit smoking in 1982, but the coffee and donuts remained. In fact, for a while I was eating a half-dozen donuts a day after I kicked the cigarette habit!  My weight has never been an issue. I have not fluctuated more than 7 pounds up or down in the past 40 years!

My adult daughters are more health conscious than I ever was, and it has obviously rubbed off on me.

My morning starts with a shake made up of coffee, protein powder, brewers yeast and coconut oil. It gives me that pick-me-up I need at 4 each morning.

While I do occasionally succumb to temptation and eat a Dunkin Munchkin or two when they appear in the station cafeteria, my snack drawer is now filled with Organic Granola, Prairie Raised Buffalo Bites, Unsalted Cashews, and Non-GMO Peanut Butter spread on a multi-grain toast. I keep a weeks supply of Yogurt in my office fridge.  I do need to add more fruit to my diet (not a fruit fan!).

Regular exercise and a round or two (three!) of golf each  week should keep me going for another 35 years or so. I hope by then 100 will be the new 60.

Best of WOKQ

Recommended for You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for WOKQ VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive WOKQ VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.