Like it or not, this is the time of year when healthy eating and healthy lifestyle habits seem to take a backseat to baked goods and egg nog. Here are some helpful hints to help you try and stay on track.

 

Below are some of the Stay-Healthy Tips for the holidays supplied by Readers Digest.

1.  Focus on fun…not food

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We all know the holidays are about spending time with the ones you love. It’s not about how much food you can eat.

2.  Modify your eating times

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Relatives, friends and neighbors all have different meal times than you, so try and adjust to their meal times.

3.  Cut down your own tree

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Nothing like getting a work out while cutting down your very own Christmas tree!

4.  Indulge in SPECIAL holiday treats

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Treat yourself only to those once-a-year goodies.

5.  Make the time to exercise

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Exercise is a great stress reliever. Find the time for a quick trip to the gym or get outside for a run/walk.

6.  Stock the freezer with healthy foods

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Plan ahead.  Prepare and freeze healthy meals.

7.  Go easy on the gravy and sauces

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Don’t be heavy-handed while pouring the sauce/gravy over your holiday dinners!

8.  Drink responsibly 

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Try and limit yourself during the festivities.

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