Yoga On The Seacoast
We get so wrapped up in doing things for others that our personal health can fall by the wayside. One of the best things about yoga is that it's time just for YOU. For 55 minutes (or however long your class is) it is just you and your mat.
MOMS: Read This!
This has item has been all over the news recently and since I'm not a mother or a runner for that matter, I thought I'd ask our listeners who are "mom's" and/or "runners" for their opinion. So, let's have it.