Yoga

The sunflowers at Coppal House Farm don't wait around — they bloom, they peak, and then they're gone — which is exactly what makes this festival worth marking on the calendar.

Imagine welcoming the day with a gentle flow, the ocean breeze carrying your worries away. This could be your new Tuesday routine.

Imagine stretching your body while gliding over calm waters, the sun dipping below the horizon — that’s the magic of sunset paddleboard yoga.

This place is so charming.

Upward-facing Dog, Triangle Poses, and other Yoga positions will be a regular thing at many CVS locations in New Hampshire.

A new fitness craze has hit the seacoast of New Hampshire and it's all I can think about.

A Massachusetts man worked up a sweat in the buff, claiming the gym he was in was a "judgment free zone."

This is a great idea for a Bachelorette activity.

Rene helps people struggling with addiction find recovery through art and music therapy, yoga and more.

We get so wrapped up in doing things for others that our personal health can fall by the wayside. One of the best things about yoga is that it's time just for YOU. For 55 minutes (or however long your class is) it is just you and your mat.

This has item has been all over the news recently and since I'm not a mother or a runner for that matter, I thought I'd ask our listeners who are "mom's" and/or "runners" for their opinion. So, let's have it.

I wish I was as flexible as "Brandy, The Morning Waking Pooch!"