Walking has so many benefits and once again, I'm honored to be part of the New Hampshire Heart Association's 'Seacoast Heart Walk.' 

I've been involved with the NH Heart Association for several years and like many of you, have lost family members to heart disease. I am happy to support this organization in any way I can to try and spread the word on:
*heart disease
*other cardiovascular diseases
(which are the nation's #1 and #4 killers)

This year's walk is Saturday, May 30th at the Little Harbour School (50 Clough Dr) in Portsmouth.

Credit Karen Kiley

Mark Ericson and I will both be there and we hope to see you there as well.

In the meantime, please enjoy our video '5 Reasons Why Walking is Good for You'

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