The past several weeks have been rough for the WOKQ staff.

A few weeks ago Roy Sullivan was dealing with a bug, and then I got a cold and a fever. Now 2K, has been out since Tuesday with the flu. And our News Director Don Briand is battling something. Studio Big is now Studio Sick.

Watch the video for some basic yet helpful tips on how to prevent the cold and flu, and tips on how to treat the illnesses should you become sick.