exercise

Exercise your body and mind while taking in the sights and serenity of winter on the Seacoast.

For Seacoast families, this Facebook page just might be the resource you didn't know you needed.

Many tourists and locals alike don't consider the many ways in which they can explore the area. As you'll see, it doesn't have to be on foot.

The first time he bear crawled five miles he cried...he will soon attempt a world record of 31 miles.

Walmart just made news by announcing that it would require face masks in all stores, now another business is following in that direction. Planet Fitness is the latest company that will now require masks at all time inside their facilities...

National Bike to School Day is set for Wednesday, May 8th, and students from all over the state are ready set for a pedaling commute.

We just happen to live in the healthiest part of the entire nation

You may see and hear some activity from the drill.

You see amazing parts of Maine riding 100 miles, and you consume a LOT of bananas.

A popular gym on the seacoast of New Hampshire has decided to shut down one of their locations.

Cyclists and walkers/runners alike would like to keep things on the historic bridge status quo, but is that possible? Fixing the old bridge, which opened back in 1935, isn't the only thing on the table. According to Seacoast Online, The DOT is seeking alternatives to rehabilitating the General Sullivan Bridge...

It's one of the most picturesque roads in New Hampshire, just don't expect to see much of it on the way down.

While it may be fun to share the video of a family of bears roaming a residential area on social media, it's something completely different to encounter rabid animals while on a family hike. Certainly not a shareable moment.

These exercises have become a regular occurence at the yard.

Pure Barre Portsmouth is now open and right out of the gate, they're helping local organizations by offering their classes for FREE (with a donation to local charities)

On average I go to the gym three or four times a week. And before I ever touch a weight or jump on a bike, I make sure my music is set.