There are so many benefits to taking yoga classes. It centers your mind, enhances flexibility and prevents injuries.

Life can get so hectic especially this time of year. We get so wrapped up in doing things for others that our personal health can fall by the wayside. One of the best things about yoga is that it's time just for YOU. For 55 minutes  (or however long your class is) it is all about you and your mat.

These five seacoast based studios come highly recomended.

Bikram Yoga Seacoast, Salisbury

Empower Yoga Center, Portsmouth

Yoga East, Kittery 

3 Bridges Yoga, Durham Portsmouth & York ME

Childlight Yoga, Dover NH (kiddies can partake in yoga too!)

Do you take yoga classes? Am I missing any great studios on my list? Let me know in the comments section! Keep calm and Savasana.