diet

Explore the groundbreaking study on longevity and disease prevention. Could this be the key to a healthier life?

The school will spend over a half million dollars conducting feeding trials over this year and next.

Breaking back into our fall/winter wardrobes couldn't come at a better time.

Like gas prices after a hurricane, an E. coli crisis has caused an uproar in the world of lettuce.

We want to live by the mantra of weekend calories don't count, but do they ever. Throw in an extra day, more than ample choices, and Fat Tuesday won't simply be something we reference in February.

I survived my first weekend of dieting. And believe it or not...I lost weight!

If you're dieting too, then you know probably know the weekend is a total danger zone.

Since this is the first diet I've ever been on in my life I have no real idea how to gauge how I'm doing

If you're trying to lose weight, they say eating these three foods will help. One of them is really going to surprise you.

I know I'm new to this whole dieting thing...but I've heard about cheat days. And I already have my first one planned!

A great breakfast, a sensible lunch. You MAY even bring baby carrots to snack on at 3pm! You absolutely kill at eating well all day, but what about at after hours? I wouldn't call my goal of riding 5,000 miles on a bicycle this year a New Years Resolution...

National Peanut Butter Day is one of the holidays you don't want to over celebrate. It's a calorie bomb which may not require a big button, but can detonate many diet plans. That said, please enjoy these five ways to consume, what I think greatest snack going, responsibly...

If you're thinking about taking up a running program, you'll want to read this.

And yes, I'm sharing this info with you mostly because I wanted to use this picture.